| BMI Range | Category |
|---|---|
| Under 18.5 | Underweight |
| 18.5 - 24.9 | Normal weight |
| 25 - 29.9 | Overweight |
| 30 and above | Obese |
| BMI Range | Category | For Male | For Female |
|---|---|---|---|
| Under 18.5 | Underweight | Possible malnutrition or low muscle mass | Possible malnutrition or low muscle mass |
| 18.5 - 24.9 | Normal Weight | Healthy body fat percentage | Healthy body fat percentage |
| 25 - 29.9 | Overweight | Higher body fat or muscle mass | Higher body fat or muscle mass |
| 30 and above | Obese | Higher risk for health issues | Higher risk for health issues |
BMI helps you determine if your height is proportionate to your weight. Maintaining a healthy BMI can help reduce the risk of disease.
Eat more fruits and vegetables. They have vitamins and fiber. Go for whole grains, not refined. Stay well hydrated throughout the day. Avoid sugary drinks and snacks. Avoid fast food and fried foods. Never eat a meal larger than you can fit in two cupped hands.
Understand how many calories you should be eating a day. To reduce excess weight, take in fewer calories than you expend daily. Avoid very low-calorie diets. They can harm your health.
Exercise helps you burn calories. It also makes muscles and bones stronger. Walk, run, or cycle for at least 30 minutes daily. Stretch to improve flexibility.
Stick to the diet each day. Do exercise regularly. Track your weight and BMI. Make small changes. Must avoid fad diets or extreme dieting.
Before beginning a new diet or exercise plan, talk to a doctor. Sign up with a fitness group or exercise with a pal. It is easier to reach your goals with support.
Healthy weight loss is slow. Try to lose one or two pounds a week. Your BMI will improve with time.
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