Ounces to Pounds Converter — Weight Conversion Suite
Free tool to convert ounces to pounds and pounds to ounces instantly. Includes grams, kilograms, stones, batch table, and shipping or kitchen presets. US avoirdupois: 16 oz = 1 lb.
Convert Ounces to Pounds (or Pounds to Ounces)
Get conversion. 1 lb = 16 oz · 1 oz = 0.0625 lb
Convert Between All Weight Units
Ounces, pounds, grams, kilograms, milligrams, stones, and metric tons.
Batch Ounces to Pounds Table
Enter ounce values (one per line or comma-separated) to convert all at once.
Common Ounce & Pound Conversions
Tap any row to use that value in the quick converter.
| Ounces | Pounds | Grams | Notes |
|---|
Everyday & Shipping Weights
Typical package and food weights in ounces with pound and gram equivalents.
Conversion Formulas
Avoirdupois (everyday US/UK) weight units used by this calculator.
| Unit | Symbol | Grams (base) |
|---|
How to Convert Ounces to Pounds
You can change ounces to pounds by dividing the total number of ounces by 16. For example, 32 oz ÷ 16 = 2 lb. For conversion pounds to ounces, multiply pounds by 16 (1 lb = 16 oz).
This free ounces to pounds converter works both ways instantly — useful for cooking, postal shipping (USPS/FedEx weight limits), fitness tracking, and grocery labels.
Ounces to Pounds Conversion Chart
| Ounces (oz) | Pounds (lb) | Grams (g) |
|---|---|---|
| 1 oz | 0.0625 lb | 28.35 g |
| 8 oz | 0.5 lb | 226.8 g |
| 16 oz | 1 lb | 453.6 g |
| 32 oz | 2 lb | 907.2 g |
| 48 oz | 3 lb | 1,360.8 g |
| 128 oz | 8 lb | 3,628.7 g |
Ounces vs Pounds — US, UK & Metric
- United States — Food labels often show oz; shipping and gym weights use lb. Sixteen ounces make one avoirdupois pound.
- United Kingdom — Still uses ounces and pounds alongside stones (1 st = 14 lb = 224 oz).
- Canada & worldwide — Metric grams and kilograms are official; ounces appear on US-imported products.
Note: This tool converts weight ounces (oz), not fluid ounces (fl oz) for liquids.
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Frequently Asked Questions
How many pounds are in 16 ounces?
There are 16 ounces in every pound.
How do I convert pounds to ounces?
Multiply pounds by 16. Example: 2.5 lb × 16 = 40 oz.
How many ounces are in a pound?
There are exactly 16 avoirdupois ounces in 1 pound in the US customary system.
Is oz the same as fluid ounces?
No. Ounces (oz) measure mass/weight. Fluid ounces (fl oz) measure liquid volume. Do not use this calculator for fl oz.
How many ounces in 1 kg?
1 kilogram ≈ 35.274 ounces or 2.205 pounds. Use the All Units tab for exact conversions.
Quickly convert ounces to pounds with our accurate oz to lbs conversion tool. Ideal for weight measurements in cooking, shipping, fitness, and science.
2025-07-11 00:00:00
Taylor Bennett