BMR Calculator

The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate.


Result

BMR = Calories/day

Daily calorie needs based on activity level:
  • Sedentary (little or no exercise): Calories/day
  • Exercise 1-3 times/week: Calories/day
  • Exercise 4-5 times/week: Calories/day
  • Daily exercise or intense exercise 3-4 times/week: Calories/day
  • Intense exercise 6-7 times/week: Calories/day
  • Very intense exercise daily, or physical job: Calories/day

Basal Metabolic Rate (BMR) Charts

Different types of charts to represent BMR based on activity levels.

Basal Metabolic Rate (BMR) Calculator

Description

Calculate your basal metabolic rate (BMR), which indicates how many calories your body needs at rest. Helpful for weight management and dietary planning.

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